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Mediterranean Week: 5 Dinners from One Cart

Bright, simple Mediterranean cooking on a shared shopping list.

Mediterranean Five: One Cart, Five Nights

5 dinners · 7 shared ingredients · 12 to buy

Est. cart total

~$33

Per dinner

~$6.61

You save vs takeout

~$42

Estimated from 12 of 12 items · varies by store & season · vs ~$15/meal takeout.

◆ Your 5 dinners

Tap 🍳 How to cook it on any dinner

1. Lemony Chickpea & Spinach Pasta

Greek

Bright, protein-packed, ready in 20 minutes.

Reuses: pasta · garlic · lemon

+ buy: red pepper flakes

› 🍳 How to cook it

You'll need: pasta · garlic · lemon · red pepper flakes · + salt, oil & pepper

1 Boil pasta until al dente; drain.
2 Heat olive oil, sauté garlic 30 seconds.
3 Add chickpeas, spinach, lemon juice; warm through.
4 Toss with pasta, season with salt and red pepper flakes.
5 Serve immediately.

2. Tomato & Feta Orzo Bake

Mediterranean

Warm, comforting one-pan dinner with melted cheese.

Reuses: pasta · canned diced tomatoes · onion · garlic · feta cheese

+ buy: fresh basil

› 🍳 How to cook it

You'll need: pasta · canned diced tomatoes · onion · garlic · feta cheese · fresh basil · + salt, oil & pepper

1 Preheat oven to 400°F.
2 Sauté onion and garlic in olive oil until soft.
3 Stir in canned tomatoes, oregano, salt, pepper.
4 Mix in uncooked orzo, transfer to baking dish.
5 Top with crumbled feta, bake 20 minutes until pasta tender.
6 Garnish with basil.

3. Roasted Pepper & Chickpea Salad

Spanish

Cold, refreshing, no cooking required—perfect for hot days.

Reuses: bell pepper · lemon · garlic

+ buy: cumin

› 🍳 How to cook it

You'll need: bell pepper · lemon · garlic · cumin · + salt, oil & pepper

1 Chop bell pepper into bite-sized pieces.
2 Drain and rinse canned chickpeas.
3 Whisk together olive oil, lemon juice, minced garlic, cumin, oregano.
4 Combine pepper and chickpeas in a bowl.
5 Pour dressing over, toss well, chill 10 minutes.
6 Taste and adjust seasoning.

4. Spinach & Tomato Chickpea Stew

Italian

Hearty, rustic, deeply flavored in under 30 minutes.

Reuses: canned diced tomatoes · onion · garlic

+ buy: balsamic vinegar

› 🍳 How to cook it

You'll need: canned diced tomatoes · onion · garlic · balsamic vinegar · + salt, oil & pepper

1 Heat olive oil, sauté onion and garlic until golden.
2 Add canned tomatoes with juice, chickpeas, oregano.
3 Simmer 10 minutes to blend flavors.
4 Stir in spinach until wilted, about 2 minutes.
5 Finish with a splash of balsamic vinegar.
6 Season with salt and pepper to taste.

5. Feta & Lemon Pasta with Greens

Greek

Light, fresh, elegant—dinner ready in 25 minutes.

Reuses: pasta · feta cheese · lemon · garlic · bell pepper

+ buy: dill

› 🍳 How to cook it

You'll need: pasta · feta cheese · lemon · garlic · bell pepper · dill · + salt, oil & pepper

1 Cook pasta until al dente; reserve 1 cup pasta water.
2 Sauté garlic and sliced bell pepper in olive oil.
3 Add spinach, cook until just wilted.
4 Toss pasta with greens, add lemon juice and zest.
5 Crumble feta over top, sprinkle dill.
6 Add pasta water as needed for silky sauce.

◆ One shopping list

12 items

Buy this once — it covers all 5 dinners above. Cook them any night this week.

garlic onion canned diced tomatoes lemon feta cheese bell pepper pasta red pepper flakes fresh basil cumin balsamic vinegar dill

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